Easing Into 2024

Easing into 2024

New Year, New Directions In Yoga

Well, yogis, we’ve had another spin around the sun, and together we enter a new year with (hope, aspirations, trepidation, curiosity?) I have to admit, this past year has been a challenge.  Not only have there been a lot of global challenges, but many personal ones too.  This year I’ve had a lot of s..read more

What Bugs Me About Yoga? The Lack of Inclusion and Accessibility

What bugs me about yoga? The lack of inclusion and accessibility.

What's exciting about the future of yoga? Inclusion and Accessibility!

  [embedyt] https://www.youtube.com/watch?v=F-2ONglaNFM[/embedyt]   There are things that up until recently really bugged me about yoga. Being a person with chronic back pain and almost 30 years of yog..read more

Should I Ask About Injuries Before A Yoga Class?

Yoga Coaching Sessions: Should I Ask About Injuries Before a Yoga Class?

Question: Should I ask students about injuries and conditions at the start of class or on sign up forms? I've always asked at the start of class (since I am not involved in the sign-up process currently) and then provide modification suggestions before and during class or confirm they are able to..read more

Winter Solstice, A Time of Contemplation and Appreciation

Winter Solstice

A time of contemplation and appreciation.

As we embrace the winter solstice those of us in the northern hemisphere are transitioning into a period of repose. Traditionally marked by learning, storytelling, and reflection, the lengthening nights and colder temperatures gently nudge us towards the warmth of indoor spaces. Flowing with this natu..read more

Self Care for Yoga Teachers

Self Care for Yoga Teachers

How self-knowledge leads to self-care

with Heather Agnew, ERYT-500, lead trainer As yoga teachers we commit a lot of time and energy to guiding and supporting others in their practice, so it's important for us to prioritize our own self care to maintain our physical, mental, and emotional well-being. In today’s discussion ..read more

Holiday Study Success Strategies – Tips for Yoga Teachers in Training

Holiday Study Success Strategies - Tips for Yoga Teachers in Training

A guide to organizing your yoga teacher training study schedule and achieving coursework goals

by Heather Agnew, ERYT-500, senior yoga trainer As we approach the holidays, those engaged in their yoga teacher training studies might have aims to really dig into their coursework over their..read more

The Business of Bliss: Lessons Learned from a Yoga Studio Owner

The Business of Bliss: Lessons Learned from a Yoga Studio Owner

Interview with Eli Haski of Canberra Yoga Space

  Join us in this insightful conversation with Eli Haski to talk about the business of bliss and all the lessons she has learned as a yoga studio owner!   [embedyt] https://www.youtube.com/watch?v=xzggepFZl-E[/embedyt]   ..read more

Building Confidence as a Yoga Teacher

Building Confidence as a Yoga Teacher: Embrace Your Authentic Self and Empower Your Students

by Heather Agnew, ERYT-500, Senior Yoga Educator Welcome to this week's yoga coaching discussion on building confidence as a yoga teacher! Whether you're just starting your teaching journey or have a few classes under your belt, this video is packed with insights, strategie..read more

How to Navigate Yoga Student Complaints and Expectations: A Guide for Yoga Instructors

How to Navigate Yoga Student Complaints and Expectations: A Guide for Yoga Instructors

by Heather Agnew, ERYT-500, Senior Yoga Educator We might not want to think about receiving complaints or negative feedback as yoga teachers, when we pour our hearts into our classes, but the reality is that we will sometimes have to field feedback from our students. I hope yo..read more

How to Film and Submit Yoga Teaching Practice Videos for Assessment and Students

How to Film and Submit Yoga Teaching Practice Videos for Assessment and Students

By Heather Agnew, ERYT-500, senior yoga educator

Introduction

Whether you're preparing for a yoga teaching assessment or sharing instructional videos with your students, the way you film and submit your content can greatly affect the experience for both you and your audience. I..read more

Slow Down Sundays

Slow Down Sundays

  [embedyt] https://www.youtube.com/watch?v=i3DTOQdw3xw[/embedyt]  

Sundays are for slowing down

Slow your yoga flow Let the dogs set the pace Take a book nap Take a stroll in nature Make space to breath How will you slow down your Sunday?..read more