Congratulations Vinyasa Flow Yoga Teachers

Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers. These wonderful yogis are heading back to their communities, from Canberra to Wagga, Jervis Bay to Cowra, to share their knowledge, skills, and unique wisdom.  Congratulations and welcome to the Yoga Trinity family: Sunita Kandola, Fiona Mckenna, Nicki Ricza, Melissa Schmidt, Grace Johnsen, Vicki Warr, Fiona McW..read more

June’s Free Yoga Podcast – Side Lying Sequence

Helpful for strengthening the ‘core’ muscles of the hip, in particular focusing on the muscles that maintain the pelvis in neutral when we are standing on one leg, like Gluteus Maximus and Medius.  These key hip stabilizers are helpful in all that we do – maintaining pelvic stability when we walk, run, stand, sit, and of course in our yoga practice, most particularly whe..read more

Cheesy Cauliflower Flatbread

This flatbread is great on its own, with dips, use it to make a sandwich, or add some toppings and bake a delish pizza! Ingredients

  • 250-300g cauliflower
  • 2 eggs, lightly whisked
  • 100g cheese, grated (mozzarella, colby or cheddar)
  • 2-3 garlic cloves, crushed
  • 2 tablespoons parsley, finely chopped
  • Salt & ..read more

Congratulations Grads

Congratulations to our newest Yoga Trinity Vinyasa Flow Yoga Teachers! This wonderful group of yogis completed their training in Adelaide this month, and are now headed back to their communities to share their skills, knowledge, and love of yoga. Please join me in congratulating them, and welcoming them to the Yoga Trinity family: Congratulations to: Camille Hancock, Pei ..read more

Consent Cards

This month I wanted to write about consent cards, but in my aim to get this news update out in a timely manner, I'll save the larger discussion for later. But if you are wondering what consent cards are, in brief, they are simple flip cards (paper, wood, etc) that each student places on their mat either in the Yes or No position to indicate their wishes to receive or not to rec..read more

Zucchini Ravioli

I know, I've said this before, but this time I really mean it - this is the best zucchini recipe I've ever tried! Ingredients:

  • 1-2 medium zucchini
  • 2 cups ricotta cheese
  • ½ cup grated parmesan
  • 1 egg, lightly beaten
  • ¼ cup basil..read more

March’s Free Yoga Podcast – Powerful Pose Flow

This month's 30-minute free yoga podcast is all about playing with Powerful pose in a Vinyasa Flow to bring some variation, novel movements, and add a few new challenges to balance, strength, and mobility.  Our first few poses will be all about exploring your Powerful Pose to find comfort, stability, and ease – and particularly getting curious about your stance and arm posit..read more

Kale Salad with Cherries and Pine Nuts

A delicious salad of kale, dried cherries, pine nuts and parmesan.  We have experimented with a few different versions, so get creative.  But remember, the secret to this salad is to give your kale a lovely massage! Ingredients:

  • 2 bunches of kale (about 1/2kg), rinsed and dried
  • Juice of 2-3 lemons
  • 2-3 Tbsp olive oil
  • 1 Tbsp m..read more

Yoga Mat Tricks and Tips

The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go.  However, for all the wonderful things that your yoga mat brings to your practice, there are those little trifling issues that can take your mind off of your practice – when what we want our mat to do i..read more

January’s Free Yoga Podcast – Step Through Flow

This 22-minute free yoga podcast explores a few movements that can help you to develop the strength, stability, mobility, and coordination to make your step-throughs from Downward Dog into Warrior 1 or lunges a little more fluid.  You might need a few weeks to work through the flow, and especially if you feel any discomfort in your wrists, shoulders, or neck, take lots of rest..read more