Just Keep Moving

Just Keep Moving

Creating a Life of Sustainable and Joyful Movement

by Heather Agnew, ERYT-500, lead trainer We are inundated with endless theories and opinions on our movement habits, including yoga —when to do it, how often, how long, what style - all the conflicting ideas can be paralyzing. When we are bombarde..read more

Finding Balance in an Unbalanced World

Finding Balance in an Unbalanced World

Exploring the meaning of 'balance' in yoga and wellness culture

What does 'balance' mean? Yoga and wellness culture speak a lot about balance, but what does that mean? What does that look like in our culture, in our day-to-day lives, in our relationships and communities, and how does this influence our growth and explor..read more

Celebrating 18 Years of Yoga Teacher Training

Celebrating 18 Years of Yoga Teacher Training!

Today marks a special milestone as we celebrate the anniversary of our very first yoga teacher training graduating class with lead trainer Heather Agnew of Yoga Trinity. 18 years ago, a group of brave and dedicated yogis joined us on a great adventure and began their own journey in teaching yoga. From that moment on..read more

How to Ask for Feedback in Yoga Classes

How to Ask for Feedback in Yoga Classes

7 Strategies to overcome your fear, ask for feedback in yoga classes, and create more inclusive, student-centered yoga classes

I got a great question the other day from a teacher who was experimenting with adding some new elements into her yoga classes. She was concerned about how this was landing with her students and..read more

Yoga is More Than Asana

Yoga Is More Than Asana

If you’ve practiced yoga for a while, sure, you know that yoga is much more than the asanas or movements we do on the mat. “Yoga is not about touching your toes or standing on your head, but what you learn along the way” etc. etc.  But I have to admit that knowing this intellectually doesn’t stop me from sometimes feeling like I’v..read more

Yoga Income: A Comprehensive Guide for Yoga Teachers

Yoga Income Guide for Yoga Teachers

A Comprehensive Guide Exploring Income, Employment Types, and Fees for Service for Yoga Teachers

by Heather Agnew, senior trainer, ERYT-500 In this discussion we will explore income opportunities for yoga teachers and look at the different employment types and fee structures you can ..read more

Making Yoga More Inclusive

Making Yoga More Inclusive

5 Strategies for Yoga Teachers to Make Yoga A Welcoming, Inclusive Space for All

create a welcoming environment for yoga

1. Create a Welcoming Environment:

Foster a..read more

Hand and Wrist Yoga Flow

Hand and Wrist Yoga Flow

Gentle Stretches and Soothing Self Care for Your Hands

[embedyt] https://www.youtube.com/watch?v=CVujzuqQoQ8[/embedyt] Hello Yogis, get ready for some soothing self care for your hands and wrists! In this 14-minute video we share a gentle yoga flow designed specifically for easing out the tension in your wrists, hands, and fing..read more

Understanding Common Contraindications in Yoga

Understanding Common Contraindications in Yoga

Contraindications, Health Considerations, and Guidelines for Teaching Yoga

with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, foc..read more

Self Massage Yoga Flow Face

10-Minute Super Sweet Self-Massage Yoga Flow for Face

Gentle Yoga Relaxation & Self-Care Routine

In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices here [embedyt] https://www.yo..read more

Sequencing, Theming, and Teaching Shorter Express Yoga Classes

Sequencing, Theming, and Teaching Shorter 'Express' Yoga Classes

Crafting Meaningful Express Yoga Classes: Sequencing, Theming & Teaching Tips

with senior trainer Heather Agnew Watch the video or scroll down to read all the tips! [embedyt] https://www.youtube.com/watch?v=wDGhdXwLSiI[/embedyt]  

Sequ..read more