Free Yoga Podcast – Scapula Core Warm Up

Check out this month's free yoga podcast, Scapula Core Warm Up In this 9-minute audio practice podcast you can get to know your scapula, the fancy name for your shoulder blade.  Explore a warm up for the scapula while you play with the natural movements of your shoulder blades and shoulders, and experience one of the ways in which our old yoga cues might be getting in the w..read more

Arts and Crafts and Yoga

I’ve recently had a Canadian visitor for a few weeks, and we got up to lots of fun travelling, exploring, wine tasting, and learning some arts and crafts.  It was a great way to connect and have some fun while she was in town, especially because she is very creative; a natural artist who is studying art in school.  I really admire her creativity.  I’ve always been in awe..read more

Yoga for Good – Share the Dignity

 

Practice Yoga for a Good Cause: Yoga for Dignity

Saturday September 2 at 8:00am Yoga for Dignity classes will be held across Australia to raise funds for the Share the Dignity program. Share the Dignity is a charitable organization who’s ‘mission is the ensure every woman has dignity when dealing with her monthly period. There are still women strugglin..read more

Mexican Tofu Bowl

Yogi Recipes - Mexican Tofu Bowl

A quick and easy mid-week vegan meal, high in protein, fibre, and so tasty! Serves 4 Ingredients: • 2 tbsp oil • 1 red onion, chopped • 2 cloves garlic, crushed • 2 tsp ground cumin • ½ tsp chilli powder • 2 cans black beans, drained and rinsed • 2 limes, 1 juiced, 1 wedges • 350-400 g extra firm tofu, cut i..read more

Congratulations Vinyasa Flow Yoga Teachers

Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers. These wonderful yogis are heading back to their communities, from Canberra to Wagga, Jervis Bay to Cowra, to share their knowledge, skills, and unique wisdom.  Congratulations and welcome to the Yoga Trinity family: Sunita Kandola, Fiona Mckenna, Nicki Ricza, Melissa Schmidt, Grace Johnsen, Vicki Warr, Fiona McW..read more

June’s Free Yoga Podcast – Side Lying Sequence

Helpful for strengthening the ‘core’ muscles of the hip, in particular focusing on the muscles that maintain the pelvis in neutral when we are standing on one leg, like Gluteus Maximus and Medius.  These key hip stabilizers are helpful in all that we do – maintaining pelvic stability when we walk, run, stand, sit, and of course in our yoga practice, most particularly whe..read more

Cheesy Cauliflower Flatbread

This flatbread is great on its own, with dips, use it to make a sandwich, or add some toppings and bake a delish pizza! Ingredients

  • 250-300g cauliflower
  • 2 eggs, lightly whisked
  • 100g cheese, grated (mozzarella, colby or cheddar)
  • 2-3 garlic cloves, crushed
  • 2 tablespoons parsley, finely chopped
  • Salt & ..read more

Congratulations Grads

Congratulations to our newest Yoga Trinity Vinyasa Flow Yoga Teachers! This wonderful group of yogis completed their training in Adelaide this month, and are now headed back to their communities to share their skills, knowledge, and love of yoga. Please join me in congratulating them, and welcoming them to the Yoga Trinity family: Congratulations to: Camille Hancock, Pei ..read more

Consent Cards

This month I wanted to write about consent cards, but in my aim to get this news update out in a timely manner, I'll save the larger discussion for later. But if you are wondering what consent cards are, in brief, they are simple flip cards (paper, wood, etc) that each student places on their mat either in the Yes or No position to indicate their wishes to receive or not to rec..read more

Zucchini Ravioli

I know, I've said this before, but this time I really mean it - this is the best zucchini recipe I've ever tried! Ingredients:

  • 1-2 medium zucchini
  • 2 cups ricotta cheese
  • ½ cup grated parmesan
  • 1 egg, lightly beaten
  • ¼ cup basil..read more