Autosuggestion Guided Relaxation

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SKU: autosuggestion-guided-relaxation Categories: ,

Description

Autosuggestion is a guided relaxation technique that focuses the mind on relaxing the body.  It works as a form of self-hypnosis; by gently telling the body to relax, the body will relax.  This technique has a synergistic effect – the more often you practice, the more easily you can relax. Enjoy this 12 minute relaxation after a yoga practice, in times of tension or stress, or as a part of your bedtime routine.

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