5 Elements Warm Up

$ 0.00

SKU: 5-elements-warm Categories: ,

Description

5 Elements Warm Up – Creative Movement + Vizualization

Using creative movement, imagery, and breath-work this 5 Element Warm Up takes you through visualization combined with movement to play with the 5 Great Elements of Earth, Water, Fire, Air, and Ether.  What can the elements bring to your body, mind and practice:

Earth: grounding and stable

Water: cooling and fluid

Fire: heating and dynamic

Air: mobile and freshening

Ether: spacious and expansive

Suitable for all levels, and an excellent exercise to integrate learning about Ayurveda, Elements, or Visualization skill building.

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