5 Elements Warm Up – Creative Movement + Vizualization
Using creative movement, imagery, and breath-work this 5 Element Warm Up takes you through visualization combined with movement to play with the 5 Great Elements of Earth, Water, Fire, Air, and Ether. What can the elements bring to your body, mind and practice:
Earth: grounding and stable
Water: cooling and fluid
Fire: heating and dynamic
Air: mobile and freshening
Ether: spacious and expansive
Suitable for all levels, and an excellent exercise to integrate learning about Ayurveda, Elements, or Visualization skill building.