Check out this month’s free yoga podcast, Scapula Core Warm Up
In this 9-minute audio practice podcast you can get to know your scapula, the fancy name for your shoulder blade. Explore a warm up for the scapula while you play with the natural movements of your shoulder blades and shoulders, and experience one of the ways in which our old yoga cues might be getting in the way of our natural scapula rhythm, and compromising our core.