10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read moreRelaxation Props for Hands: Soothe Tension and Relax Your Hard-Working Hands
-with Senior Yoga Teacher Heather Agnew [embedyt] https://www.youtube.com/watch?v=z8CnpkOEvtE[/embedyt] The other day I did a video about identifying what distracts you in your meditation practice, and what props or tools might help reduce those dist..read moreMake Your Own DIY Eye Pillows for Yoga, Relaxation, and Meditation
Eye pillows can be a wonderful addition to your meditation routine, providing a tangible aid in reducing sensory stimulation, easing tension around the eyes and face, and fostering a deeper sense of relaxation. Below find step-by-step instructions on how to make your own. [embedyt] https://www.you..read moreMusings on Back Pain and My Grandma's Cane
Hello Friends, As many of you know I had a back pain flare up this past month, and had to limit my time at my desk. My injury meant that I didn't send out a newsletter last month, so the news has piled up a bit! Below I have some updates on Gawler & Canberra workshops and some new videos and blog posts that I hope yo..read moreLong Covid and Yoga
Podcast Excerpt and Transcript
Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to adapt our yoga classes to make them safer and more accessible for students returning from illness and experiencing long Covid symptoms.Listen Now:
[s3a..read moreWhat Am I Studying Right Now?
Yoga and Chronic Low Back Pain.
I’ve done two great webinars this week exploring chronic low back pain and movement. While I’m still integrating much of what I’ve learned, I wanted to jot down a few quick notes to share with you some of what’s new in movement applications for low back pain and some of the updates to rese..read moreThai Yoga Massage Online News + Updates
Our Thai Yoga Massage Online Taster Went Better Than Expected!
I’ve been teaching Thai yoga massage practitioner training programs since 2008, but this was my first try at teaching online, and I was not sure how it was going to go. But, to my happy surprise it went really well. The participants learned so much, t..read moreSharing Touch and Massage in A Yoga or Movement Class
I love sharing some mini-massage treatments during relaxation at the end of a class. It’s such a lovely way to connect and share some mindfulness and meditation. But, in the past I’ve got about it in a very clumsy manner, with good intentions but not enough consideration. I am preparing to teach a ..read more8 Ways a Hand Towel Can Support Your Yoga Practice
A simple tool for your mind-body movement practice
Props are a great way to support and enhance your practice, but props can be costly, especially if you are buying for a whole class. As a teacher, lugging around bricks, bolsters, straps, mats, and blankets can get tiresome, fill up your car, and, keeping ..read moreThanks for all your good wishes prior to my recent surgery. My leg is healing very well, and my lungs are…well getting there I suppose. The big news is that I’ll be starting back to weight bearing in a few days! After more than 4 months on crutches, my big job is maintaining reasonable expectations as I return to activity (I'm just so darned excited!). ‘Easy does ..read more