Body Positive, Body Inclusive, Body Neutral Yoga
Making yoga more inclusive, accessible, and challenging diet culture in yoga and beyond.
with Heather Agnew, ERYT-500, Lead Trainer Watch the video, or read a few discussion notes below, along with some recommended resources. [embedyt] https://www.youtube.com/watch?v=aNnpFWCLct4[/embedyt]..read more
Thoughts on Appreciating Rainy Days and Aging Bodies
On this tranquil, rainy Saturday afternoon, I find myself reminiscing about how my perception of rainy days has undergone a profound transformation since my move to Australia 20 years ago. Back then, during the midst of a drought, I quickly learned to cherish every raindrop as a lifeline to the parched earth, fillin..read more
Truthful and Compassionate Communication
Yoga Philosophy in Modern Life
with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga philosophy discussion on practical strategies for bringing yoga philosophy into modern life with truthful and compassionate communication. Follow the video, or read a fe..read more
Creating a Social Media Core Strategy For Yoga Teachers: Connecting and Elevating Yoga Online
by: Heather Agnew, ERYT-500, Lead Trainer, Yoga Trinity Social media has become an integral part of our lives, allowing us to connect and engage with others on a global scale. For yoga te..read more
What Do You Learn in Yoga Teacher Training?
Have you ever wondered what you learn in yoga teacher training?
Here are a few key areas of study that we explore in the Yoga Trinity Yoga Teacher Training program:- How yoga has evolved from its origins in India to become what we know now as modern postural yoga.
- How yoga philosophy can sup..read more
Notes from a Work From Home Yoga Teacher
This is me at my desk – which, over the past 4 years, has become the center of my working world. At times it can feel like a very small world, just me and the dog all day long, but then I get onto a coaching call or mentoring session with a student in Australia or the UK or the US, and my world opens up! When I look back o..read more
What Happens to your Yoga Practice When You Begin to Teach Yoga?
While the transition from yoga student to yoga teacher is a delight in so many ways, there can be some downsides. Depending on how much you teach, those downsides might include the loss or disruption to their own practice, repetitive strain, burnout, or your practice becoming a place to strategize for yo..read more
What Are Some Alternatives or Additions to Weekly Yoga Classes?
Whether you are a yoga teacher or a yoga student, it can be a challenge to commit to a weekly yoga class due to a variety of factors, including shift work, child/family care, chronic illness or disability, travel, regular access to transport, or perhaps you just don’t wish to commit to being somewhere e..read more
Practicing Equanimity at Winter’s End
It snowed again today when I hoped for signs of spring, and I was all set to get grumpy about it and shift into (madness) complaints after such a long winter but decided instead to take some time to explore my mindset and apply some yoga philosophy to my lifelong habit of arguing with the weather. This is likely (oh please!) ..read more
What Does Groundhog Day Have to Do With Yoga Philosophy?
Groundhog Day and the Bhagavad Gita
That's right, woodchuck-chuckers - it's...GROUNDHOG DAY! Today we celebrate the prognosticator of prognosticators, the groundhog, and every year on Feb 2 I like to rewatch one of my favorite metaphysical movies, Groundhog Day. If you haven’t seen this movie y..read more