Cheesy Cauliflower Flatbread

This flatbread is great on its own, with dips, use it to make a sandwich, or add some toppings and bake a delish pizza! Ingredients

  • 250-300g cauliflower
  • 2 eggs, lightly whisked
  • 100g cheese, grated (mozzarella, colby or cheddar)
  • 2-3 garlic cloves, crushed
  • 2 tablespoons parsley, finely chopped
  • Salt & ..read more

Zucchini Ravioli

I know, I've said this before, but this time I really mean it - this is the best zucchini recipe I've ever tried! Ingredients:

  • 1-2 medium zucchini
  • 2 cups ricotta cheese
  • ½ cup grated parmesan
  • 1 egg, lightly beaten
  • ¼ cup basil..read more

Kale Salad with Cherries and Pine Nuts

A delicious salad of kale, dried cherries, pine nuts and parmesan.  We have experimented with a few different versions, so get creative.  But remember, the secret to this salad is to give your kale a lovely massage! Ingredients:

  • 2 bunches of kale (about 1/2kg), rinsed and dried
  • Juice of 2-3 lemons
  • 2-3 Tbsp olive oil
  • 1 Tbsp m..read more

Halloumi Kebabs with Chilli and Lime

Halloumi cheese is a delicious and hearty addition to these vegetable kebabs, and the chilli-lime marinade brings the zing. Ingredients: Marinade:

  • 4 tbsp olive oil
  • 2 cloves of garlic, crushed
  • juice of two limes
  • 4 tbsp chopped fresh coriander
  • 2 fresh red chillis, finely chopped (add or reduce as per your taste)
  • ..read more

Coconut Cacao Granola

This granola is easy to make, coco-delicious, and makes a great breakfast or snack to fuel your practice! Ingredients: 3 cups rolled oats

  • 2 tbsp plain flour (wheat, spelt, rice, coconut, whatever you prefer)
  • 2 cups chopped nuts (almonds, walnuts, pecans)
  • ½ cup seeds (flax, pumpkin, sunflower, chia)
  • ¼ cup cacao
  • ¼ c..read more

Cocoa-Delicious Whipped Body Butter

Grad Rachel sent me this a while ago and I’m keen to use this recipe for this year’s hand-made-with-love holiday gift baskets.  This decadent body butter is great for all skin types, and it smells so good you’ll want to taste it! Ingredients:

  • 1/2 cup cocoa butter
  • 1/2 cup shea butter
  • 1/2 cup coconut oil
  • 1/4 ..read more

Lemon Coconut Balls

This month I got a huge basket of lemons from a friend and wasn’t sure what to make, so I reached out for ideas on Facebook.  A few lemon meringue pies (for now) and some limoncello (for later) and I still had a few extra lemons, so Melanie Hansen shared her delish Lemon and Coconut Balls with me.  Unfortunately, I didn’t have all the ingredients that she suggested, so li..read more

Vegan Butter ‘Chicken’

A delicious vegan alternative to tasty Butter Chicken.  I was skeptical at first but this really was easy to make and even the carnivore in the house loved it.  Don't be put off by the number of steps in the preparations - just have all your ingredients ready to go and this recipe is quick and easy - and super delish!  Serve with rice or naan. Ingredients:

Cauliflower Pizza

After seeing this recipe a few times online, I decided to try my hand at a cauliflower-crust pizza, and the results were...well, pretty good.  Was it tasty?  Absolutely.  Will this replace 'real' pizza for me?  No.   Then again, I'm not celiac or wheat intolerant or focused on reducing carbs.  If you are, this will give you a pretty great pizza experience without the grai..read more

Spicy Moroccan Carrot Dip

Can you eat too much hummus?  Last week I found out that, sadly, yes you can.  So, needing a break from my fav dip, and having a costco-sized bag of carrots in the crisper, I thought I'd try something different - and this spicy carrot dip is just perfect for these cool winter days, and serves well with veggies, crackers, or how about some warm flatbread right out of the pan? ..read more

Cauliflower and Parsnip Soup

Winter is coming, and it’s time for soup!  This recipe is one of my favorites – a hearty soup with the earthiness of cauliflower and parsnip, this is a delicious and very nourishing winter evening meal.  Full disclosure - I am not sure that these are the measurements for this soup. I make it so often, but aside from parsnips and cauliflower, I kind of just chuck in whatev..read more

Carrot and Butterbean Soup

With the sweet, earthy taste of carrots, this creamy soup has added protein and texture with butterbeans. Serve with a crusty bread. Perfect for these cool autumn nights. Ingredients: • 1 tbsp olive oil • 8 large carrots • 1 large onion, chopped • 2 cloves garlic, finely chopped • 1 tin butterbeans • 1 litre vegetable stock • Salt/pepper to taste Prepar..read more