Core Yoga Slow Flow
Check out this month's IDEA - International Association of Fitness Professionals - newsletter for a sweet Core Yoga Slow Flow that you can add to your yoga, Pilates, or mind body movement practice or classes. Core Yoga blends the precision of Pilates and the flow of Yoga for a mindful movement practice that will challenge your Core, enhance flexi..read moreCheck out this month's free yoga podcast, Scapula Core Warm Up In this 9-minute audio practice podcast you can get to know your scapula, the fancy name for your shoulder blade. Explore a warm up for the scapula while you play with the natural movements of your shoulder blades and shoulders, and experience one of the ways in which our old yoga cues might be getting in the w..read more
Save $30 on the Core Yoga Distance Education program or the Vinyasa Flow Distance Education program before June 30, 2017 with coupon code 30june Yoga Trinity's Online/Distance Education CEC programs are ideal for fitness, yoga, ..read more
The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go. However, for all the wonderful things that your yoga mat brings to your practice, there are those little annoyances that can take your mind off of your practice – when what we want our mat to do is let..read more
This 22-minute free yoga podcast explores a few movements that can help you to develop the strength, stability, mobility, and coordination to make your step-throughs from Downward Dog into Warrior 1 or lunges a little more fluid. You might need a few weeks to work through the flow, and especially if you feel any discomfort in your wrists, shoulders, or neck, take lots of rest..read more
The Core Yoga Online Education program is now approved by ACE (American Council on Exercise) for 3.0 CEC Continuing Education Credits! Core Yoga is a comprehensive online course to study, practice, and learn to teach a dynamic Yoga/Pilates fusion. Suitable for group fitness, personal trainers, and mind-body movement instructors from all backgrounds who wish to implement Y..read more
Check out this month's free yoga podcast - free to stream or download and save. Find it here in the Yoga Trinity Shop In Vinyasa Flow and Core Yoga the Downward Facing Dog is one of our staple poses, used as a transitional movement and a ‘resting’ pose. But, because it is so familiar, and because often there is a q..read more
Visit the SHOP to find heaps of free yoga podcasts, videos, and resources to stream and download free. This month enjoy a 20 minute Breast Stroke Progression to activate and awaken the muscles of the upper back and get to know your scapula (shoulderblades). ..read more
Big thanks to these wonderful yogis for 5 dynamic days of Core Yoga in Canberra. And a special thanks to Terence at Yoga Centricity in Gungahlin for the awesome metta-ful space! Welcome our newest Core Yogis: David Tiffin, Leeton, NSW Lorelle Bunyan, Canberra, ACT Angela Thurston, Canberra, ACT Sandeepa Kanupartha, Canberra, ACT Victoria Spedding, Canberra, ACT Lisa..read more
Visit the SHOP to find heaps of free yoga podcasts, videos, and resources to stream and download free. This month enjoy a 17 minute Core Yoga Roll Back Flow to strengthen abdominals and enhance breath and body awareness. Get Your Free Dow..read more
Thank you for your support through 20 years in business and 10 years of yoga teacher training. Yoga Trinity Celebrates a decade of yoga teacher training programs shared with over 500 inspiring yoga teachers. To celebrate the past 10 years, and launch our next 10 years of yoga education, we offer you 20% off all online and distance education training programs, podcasts, vid..read more