Yoga Mat Tricks and Tips

The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go.  However, for all the wonderful things that your yoga mat brings to your practice, there are those little trifling issues that can take your mind off of your practice – when what we want our mat to do i..read more

January’s Free Yoga Podcast – Step Through Flow

This 22-minute free yoga podcast explores a few movements that can help you to develop the strength, stability, mobility, and coordination to make your step-throughs from Downward Dog into Warrior 1 or lunges a little more fluid.  You might need a few weeks to work through the flow, and especially if you feel any discomfort in your wrists, shoulders, or neck, take lots of rest..read more

ACE Continuing Education Credits

The Core Yoga Online Education program is now approved by ACE (American Council on Exercise) for 3.0 CEC Continuing Education Credits! Core Yoga is a comprehensive online course to study, practice, and learn to teach a dynamic Yoga/Pilates fusion.  Suitable for group fitness, personal trainers, and mind-body movement instructors from all backgrounds who wish to implement Y..read more

Congratulations Core Yoga Instructors

Big thanks to these wonderful yogis for 5 dynamic days of Core Yoga in Canberra.  And a special thanks to Terence at Yoga Centricity in Gungahlin for the awesome metta-ful space!  Welcome our newest Core Yogis: David Tiffin, Leeton, NSW Lorelle Bunyan, Canberra, ACT Angela Thurston, Canberra, ACT Sandeepa Kanupartha, Canberra, ACT Victoria Spedding, Canberra, ACT Lisa..read more

Celebrate With Us! 20% Off All Online Programs and Products

Thank you for your support through 20 years in business and 10 years of yoga teacher training. Yoga Trinity Celebrates a decade of yoga teacher training programs shared with over 500 inspiring yoga teachers.  To celebrate the past 10 years, and launch our next 10 years of yoga education, we offer you 20% off all online and distance education training programs, podcasts, vid..read more

Stay Informed – Stay Safe

New graduates are often (mistakenly) overlooked when it comes to how we conduct our yoga or mind-body businesses.  They don't have enough experience, we might assume, to know how to go about running a business.  But, I was recently reminded by a new grad that fresh eyes can sometimes see places in our systems that could use an upgrade. In fact, o..read more

Can You Be Really Fit and Still Have a Poor Core?

Is it possible that a student can work out, practice yoga, or do Pilates regularly, and still have a poor or weak core? Absolutely! It’s frustrating, I know, but the issue can be a bit complex, and combine any of the following: Weak deep core muscles, including pelvic floor, might go unnoticed if you are really strong in your larger or more superficial muscles. Poor bre..read more

Your Core is Not Just About Your Abs

Yes, Core Yoga or any core-centred practice will help you strengthen your abdominal muscles, but a core-focussed practice is about far more than a 6-pack. Functionally, your core encompasses more than the muscles you can see (or not see!) on your abdomen. Your core includes your back, pelvis, shoulders – in..read more