Yoga for Good – Share the Dignity

 

Practice Yoga for a Good Cause: Yoga for Dignity

Saturday September 2 at 8:00am Yoga for Dignity classes will be held across Australia to raise funds for the Share the Dignity program. Share the Dignity is a charitable organization who’s ‘mission is the ensure every woman has dignity when dealing with her monthly period. There are still women strugglin..read more

Congratulations Vinyasa Flow Yoga Teachers

Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers. These wonderful yogis are heading back to their communities, from Canberra to Wagga, Jervis Bay to Cowra, to share their knowledge, skills, and unique wisdom.  Congratulations and welcome to the Yoga Trinity family: Sunita Kandola, Fiona Mckenna, Nicki Ricza, Melissa Schmidt, Grace Johnsen, Vicki Warr, Fiona McW..read more

Congratulations Grads

Congratulations to our newest Yoga Trinity Vinyasa Flow Yoga Teachers! This wonderful group of yogis completed their training in Adelaide this month, and are now headed back to their communities to share their skills, knowledge, and love of yoga. Please join me in congratulating them, and welcoming them to the Yoga Trinity family: Congratulations to: Camille Hancock, Pei ..read more

Consent Cards

This month I wanted to write about consent cards, but in my aim to get this news update out in a timely manner, I'll save the larger discussion for later. But if you are wondering what consent cards are, in brief, they are simple flip cards (paper, wood, etc) that each student places on their mat either in the Yes or No position to indicate their wishes to receive or not to rec..read more

March’s Free Yoga Podcast – Powerful Pose Flow

This month's 30-minute free yoga podcast is all about playing with Powerful pose in a Vinyasa Flow to bring some variation, novel movements, and add a few new challenges to balance, strength, and mobility.  Our first few poses will be all about exploring your Powerful Pose to find comfort, stability, and ease – and particularly getting curious about your stance and arm posit..read more

Yoga Mat Tricks and Tips

The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go.  However, for all the wonderful things that your yoga mat brings to your practice, there are those little trifling issues that can take your mind off of your practice – when what we want our mat to do i..read more

Goodbye 2016…Hello 2017!

I’ve spent the first day of 2017 the same way I spent the last day of 2016, pottering around the house and talking to the dog.  So, in some ways it’s a bit hard to get overly excited about this new year.  But, in taking some time to reflect on the journey of the past year, I can’t help but feel grateful for all the great experiences I have had, the lessons learned, the ..read more

November’s Free Yoga Podcast

This month's free yoga podcast offers a 20 minute Hands-Free Vinyasa Flow is great for those with shoulder, elbow or wrist pain, or for any reason needing to take a break from bearing weight in the arms. This is also a great flow for the beach, the forest, or the park.  Utilizing strengthening movements like Powerful Pose, Runner's Lunge, and Warrior with chest/shoulder openin..read more

Sequencing for Balance

Last month we talked about sequencing your practice with routine and variety, and this month I thought it would be great to continue the conversation about the foundations of sequencing.  Whether you are sequencing your own home yoga practice, or designing a class for your yoga participants, one of the foundations of sequencing is balance.  What do I mean by balance?  Well, ..read more