Let’s Talk About Accessibility

Thanks for all your good wishes prior to my recent surgery.  My leg is healing very well, and my lungs are…well getting there I suppose.  The big news is that I’ll be starting back to weight bearing in a few days!  After more than 4 months on crutches, my big job is maintaining reasonable expectations as I return to activity (I'm just so darned excited!).  ‘Easy does ..read more

Creating Community

Creating Community In Yoga Classes

Take a moment to think about why you go to a yoga class. Why practice with a teacher, in a room full of people, when you could stay home and pop in a DVD or scroll through YouTube for a practice? Well, for me there are so many reasons, including personalized instructions, feedback, hands-on support for your practice, spontaneous expl..read more

Simple Sanskrit Audio Guide

Simple Sanskrit Audio Guide - Free Download

Sanskrit Audio Guide + PDF Glossary for Yoga Teachers If you are struggling to know the difference between your Utkata and Uttana, your Adho and Urdvha, and your Dharana and Dhyana, this quick Sanskrit Glossary and Audio Pronunciation Guide can help you learn, practice, and feel confident in using Sanskrit in your yoga cl..read more

Sun Salutations Online Fitness Australia Approved

Sun Salutations Online Fitness Australia Approved!

To Celebrate, this course is on sale until Feb 28 - save 20% 

Our new Online Education program for yoga, fitness, Pilates, and mind-body movement professionals is now approved for 3 CECs with Fitness Australia! Study, practice, and learn to teach Sun Salutations Online.  This 8-hour continuing e..read more

Doubt Your Doubts

An Invitation to Doubt Your Doubts About Being a Yoga Teacher

With two yoga teacher training programs coming up in the next few months, this week I’ve been fielding a few emails from teacher trainees who are dealing with some self-doubt. This is not uncommon, in fact the pre-course jitters are so common (to us all!) that I’ve written about this before: ..read more

Congratulations Canberra YTT Grads

Canberra Yoga Teacher Training Graduates 2018

Canberra Yoga Teacher Training

Congratulations to our newest 300-hour Vinyasa Flow Yoga Teachers!

These amazing yogis have all had great success in their learning, and are now heading back to their communities to share their wisdom, skills, and their passion for yoga - join me in congratulating them, and get out to their classe..read more

Yoga Philosophy Online

Study Yoga Philosophy Online

This month I'm so excited to be launching our newest online programs, Yoga Philosophy Foundations.   These courses are based on the study and journaling program that I've been developing,  sharing and evolving for the past 12 years in the Yoga Trinity Vinyasa Flow Yoga Teacher Training, and I wanted more people to have a ..read more

Child’s Pose Comfort

Finding Comfort in Child's Pose

Practicing and Teaching Yoga - Child's Pose

Finding Comfort in Child's Pose

I’ve been part of a few discussions on Child’s Pose lately, had some questions from Grads, and heard some key feedback on teaching, propping, and adjusting Child’s Pose. I’ve jotted down a few notes myself, but would love to hear from other practitioners and teachers on how y..read more

Managing Decision Fatigue

Managing Decision Fatigue

Mind Body Business - Managing Decision Fatigue

I’ve been reading a few articles lately about the mental load of housework, which certainly resonates (why do I need to always carry around, in my brain, the level of olive oil in my pantry?). It resonates even more as a business owner, where the mental load can sometimes be overwhelming.  Over the past 22 years of run..read more

Yoga for Good – Share the Dignity

 

Practice Yoga for a Good Cause: Yoga for Dignity

Saturday September 2 at 8:00am Yoga for Dignity classes will be held across Australia to raise funds for the Share the Dignity program. Share the Dignity is a charitable organization who’s ‘mission is the ensure every woman has dignity when dealing with her monthly period. There are still women strugglin..read more

Congratulations Vinyasa Flow Yoga Teachers

Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers. These wonderful yogis are heading back to their communities, from Canberra to Wagga, Jervis Bay to Cowra, to share their knowledge, skills, and unique wisdom.  Congratulations and welcome to the Yoga Trinity family: Sunita Kandola, Fiona Mckenna, Nicki Ricza, Melissa Schmidt, Grace Johnsen, Vicki Warr, Fiona McW..read more