http://yogatrinity.comRSS feeds for Yoga Trinity60http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/30/30Surya-Namaksar--Sun-Salutations.aspx#Comments2http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=30http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=30&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/30/30Surya-Namaksar--Sun-Salutations.aspxfollow clockwise from the tophostFri, 05 Dec 2008 05:42:00 GMTf1397696-738c-4295-afcd-943feb885714:30http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/29/29Yoga-at-Work.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=29http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=29&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/29/29Yoga-at-Work.aspxTo decrease physical tension, relieve mental stress, increase productivity, and improve your overall health, try these quick yoga stretches for the spine at work to improve posture, release tension, and boost your energy. Remember taking some deep, easy breaths while you stretch will enhance the stretch and revitalize body and mind.hostFri, 05 Dec 2008 05:34:00 GMTf1397696-738c-4295-afcd-943feb885714:29http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/28/28Antara-Kumbhaka--The-Energizing-Breath.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=28http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=28&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/28/28Antara-Kumbhaka--The-Energizing-Breath.aspxAlso called the “positive breath”, this pranayama (breath control) exercise activates and energizes body and mind. Practice upon waking, or at a time of day when you want to experience a boost of dynamic energy. Use this breath-work exercise to revitalize and oxygenate the body and mind and release lethargy and drowsiness. In a comfortable position, begin by taking a deep breath into the belly and ribs for a count of four. Comfortably retain the breath in the body for a count of four (without struggle or strain). Finally, release the breath for a count of four. Breath in and out through the nostrils, and perform 10-20 breaths in this manner. As you grow more proficient with this exercise, you may like to extend the length of the count to as many as 12.hostFri, 05 Dec 2008 05:31:00 GMTf1397696-738c-4295-afcd-943feb885714:28http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/27/27Balsana--Child-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=27http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=27&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/27/27Balsana--Child-Pose.aspxTo Begin: From kneeling, sit back onto the heels and walk hands forward, letting your body relax until you can rest your belly on your thighs and forehead on the ground. Keep arms extended forward as you begin, with hands active and elbows off the ground.hostFri, 05 Dec 2008 05:26:00 GMTf1397696-738c-4295-afcd-943feb885714:27http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/26/26The-Home-Stretch.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=26http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=26&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/26/26The-Home-Stretch.aspxMany students have requested a posture series that they can do at home to relax, unwind, and improve flexibility. This series, called Vayu Nishkasana or Wind Relieving Pose is ideal for relaxing tension, improving flexibility, and importantly for relieving the abdominal discomforts that can arise with the increased stress and busy-ness of our daily lives.hostFri, 05 Dec 2008 05:21:00 GMTf1397696-738c-4295-afcd-943feb885714:26http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/25/25Sethu-Bandhasana--Bridge-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=25http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=25&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/25/25Sethu-Bandhasana--Bridge-Pose.aspxAlso considered a beneficial backward bend, Sethu Bandhasana is also an inversion of the lower body, helping to strengthen and lengthen muscles of the lower body, activate and balance the lower chakras, and stimulate the endocrine system.hostFri, 05 Dec 2008 05:16:00 GMTf1397696-738c-4295-afcd-943feb885714:25http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/24/24Bahya-Kumbhaka--The-Negative-Breath.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=24http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=24&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/24/24Bahya-Kumbhaka--The-Negative-Breath.aspxAlso called the “negative” or “relaxing breath”, this exercise magnetizes and cools the body and mind. Practice before going to bed, or at any time of day when you need to relax, clear the mind, or “cool off”. Use this breath for greater serenity and calm. Begin in any comfortable position, but preferably lying down in a dimly lit space with little or no distractions. Inhale for a count of 4 through the nostrils. Exhale for a count of 4 through the nostrils. Finally, retain the breath out of the body for a count of four. This is one round. Ensure that you are not struggling or straining in this exercise, and remember that the next breath is right there when you need it. As you grow more proficient in this exercise, you may like to extend the length of the count to 8 or even 12.hostFri, 05 Dec 2008 05:13:00 GMTf1397696-738c-4295-afcd-943feb885714:24http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/23/23Parsvottanasana--Pyramid-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=23http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=23&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/23/23Parsvottanasana--Pyramid-Pose.aspxTo Begin: From a standing position, step feet 3 feet apart, turning right foot out 90 degrees and left foot in 45 degrees with hips and shoulders square to the short edge of the mat.hostFri, 05 Dec 2008 05:07:00 GMTf1397696-738c-4295-afcd-943feb885714:23http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/22/22Paschimottanasana--Full-Forward-Fold.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=22http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=22&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/22/22Paschimottanasana--Full-Forward-Fold.aspxTo Begin: Sit with legs extended and feel your sitbones reaching evenly into the ground. Press the back of thighs firmly into the mat and reach heels towards the end of the mat.hostFri, 05 Dec 2008 05:00:00 GMTf1397696-738c-4295-afcd-943feb885714:22http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/21/21Janu-SirasanaHead-to-Knee-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=21http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=21&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/21/21Janu-SirasanaHead-to-Knee-Pose.aspxDownward Dog is a simple pose that is so often “deconstructed” and over-analyzed. This is a pose that takes time and awareness to master, but I thought I’d offer you a simple and basic structure to begin to practice, until to find your own inner dog.hostFri, 05 Dec 2008 04:54:00 GMTf1397696-738c-4295-afcd-943feb885714:21http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/20/20Janu-SirasanaHead-to-Knee-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=20http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=20&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/20/20Janu-SirasanaHead-to-Knee-Pose.aspxTo Begin: Sitting in Dandasana (Staff Pose) with legs extended and sit bones grounded, draw your right foot up to rest firmly in the left inner thigh, with heel to perineum. Right hip and knees should be resting on the ground, thus you may need a blanket or cushion to support the underside of knee. Draw your right hip back to square your pelvis to the front edge of your mat, and make whatever adjustments are necessary to firmly ground the sit bones.hostFri, 05 Dec 2008 04:46:00 GMTf1397696-738c-4295-afcd-943feb885714:20http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/19/19Abdominal-Toners.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=19http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=19&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/19/19Abdominal-Toners.aspxThe following moves are ideal for strengthening abdominal muscles, toning mid-section, and stimulating digestive and eliminative organs.hostFri, 05 Dec 2008 04:38:00 GMTf1397696-738c-4295-afcd-943feb885714:19http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/18/18UstrasanaThe-Camel.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=18http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=18&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/18/18UstrasanaThe-Camel.aspxPart of an ongoing series offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, HhostFri, 05 Dec 2008 04:30:00 GMTf1397696-738c-4295-afcd-943feb885714:18http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/17/17BhujangasanaThe-Cobra.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=17http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=17&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/17/17BhujangasanaThe-Cobra.aspxPart of an ongoing series offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, HhostFri, 05 Dec 2008 04:15:00 GMTf1397696-738c-4295-afcd-943feb885714:17http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/16/16Virabhadrasana-IIThe-Exalted-Warrior.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=16http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=16&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/16/16Virabhadrasana-IIThe-Exalted-Warrior.aspxPart of an ongoing series offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H hostFri, 05 Dec 2008 03:50:00 GMTf1397696-738c-4295-afcd-943feb885714:16http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/15/15HalasanaThe-Plough.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=15http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=15&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/15/15HalasanaThe-Plough.aspxPart of an ongoing series offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H.hostFri, 05 Dec 2008 03:32:00 GMTf1397696-738c-4295-afcd-943feb885714:15http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/14/14The-FrogIndian-Cooking-Position.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=14http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=14&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/14/14The-FrogIndian-Cooking-Position.aspxThe fourteenth in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H.hostFri, 05 Dec 2008 01:20:00 GMTf1397696-738c-4295-afcd-943feb885714:14http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/13/13TrikonasanaThe-Triangle.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=13http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=13&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/13/13TrikonasanaThe-Triangle.aspxThe thirteenth in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 01:18:00 GMTf1397696-738c-4295-afcd-943feb885714:13http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/12/Default.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=12http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=12&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/12/Default.aspxThe twelfth in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 01:07:00 GMTf1397696-738c-4295-afcd-943feb885714:12http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/11/11DhanurasanaThe-Bow-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=11http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=11&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/11/11DhanurasanaThe-Bow-Pose.aspxThe eleventh in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 01:03:00 GMTf1397696-738c-4295-afcd-943feb885714:11http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/10/10GarudasanaEagle-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=10http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=10&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/10/10GarudasanaEagle-Pose.aspxThe tenth in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:59:00 GMTf1397696-738c-4295-afcd-943feb885714:10http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/9/09Ardha-ChandrasanaCrescent-Moon-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=9http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/9/09Ardha-ChandrasanaCrescent-Moon-Pose.aspxThe ninth in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:54:00 GMTf1397696-738c-4295-afcd-943feb885714:9http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/8/08NatarajasanaCosmic-Dancer.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=8http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=8&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/8/08NatarajasanaCosmic-Dancer.aspxThe eighth in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga practice. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:50:00 GMTf1397696-738c-4295-afcd-943feb885714:8http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/7/07Ardha-MatsyendrasanaHalf-Spinal-Twist.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=7http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=7&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/7/07Ardha-MatsyendrasanaHalf-Spinal-Twist.aspxThe seventh in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. Do check with your health care practitioner before beginning a yoga posture. Many postures are not suitable for pregnant women, people with joint replacements, those with hypertension or other medical conditions. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:44:00 GMTf1397696-738c-4295-afcd-943feb885714:7http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/6/06Badha-KonasanaBound-Angle.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=6http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=6&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/6/06Badha-KonasanaBound-Angle.aspxA continuing series offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for inspiring and taking part in the project. If you have a posture that you would like to see in this column, or a general question about Yoga, I welcome your suggestions, comments, and queries. Namaste, Heather!hostFri, 05 Dec 2008 00:37:00 GMTf1397696-738c-4295-afcd-943feb885714:6http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/5/05UttanasanaForward-Fold.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=5http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=5&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/5/05UttanasanaForward-Fold.aspxA continuing series offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for inspiring and taking part in the project. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:32:00 GMTf1397696-738c-4295-afcd-943feb885714:5http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/4/04KapothasanaPidgeon.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=4http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=4&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/4/04KapothasanaPidgeon.aspxA continuing series offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for inspiring and taking part in the project. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:25:00 GMTf1397696-738c-4295-afcd-943feb885714:4http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/3/03MatsyasanaFish-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=3http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=3&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/3/03MatsyasanaFish-Pose.aspxThe third in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:19:00 GMTf1397696-738c-4295-afcd-943feb885714:3http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/2/02PreparatoryStrengthening-Movements.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=2http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=2&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/2/02PreparatoryStrengthening-Movements.aspxThe second a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for taking part in the project. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostFri, 05 Dec 2008 00:02:00 GMTf1397696-738c-4295-afcd-943feb885714:2http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/1/01VrksasanaTree-Pose.aspx#Comments0http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=96&ModuleID=421&ArticleID=1http://yogatrinity.com/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=1&PortalID=0&TabID=96http://yogatrinity.com/YogaMoves/News/tabid/96/articleType/ArticleView/articleId/1/01VrksasanaTree-Pose.aspxThis is the first in a series of columns offering yoga postures for men, women, and children to practice at home, school, on the road or in the office. With special thanks to Ross Pottinger of Wink Photo Design in Brisbane, Australia for the photos and the support in this project. And many thanks to Louisa Dick for inspiring and taking part in the project. If you have a posture that you would like to see in this column, I welcome your suggestions. Namaste, H!hostThu, 04 Dec 2008 23:33:00 GMTf1397696-738c-4295-afcd-943feb885714:1